We cover important aspects of food and nutrition in pregnancy including food safety issues, getting the right nutrition and the use of alcohol in pregnancy.

Calcium in pregnancy

Calcium – an essential nutrient in pregnancy Calcium is important for bone strength. Generally, the calcium needs of the baby…

Folate, or folic acid, in pregnancy

Folate is a B vitamin which women require in increased amounts during pregnancy – to assist with cell division in…

Good nutrition choices in pregnancy

Pregnancy is often a time when you stop and consider a number of lifestyle factors to try and ensure you’re…

Iron in pregnancy

Iron requirements increase in pregnancy due to the needs of the growing baby and the mother’s increased blood volume. Iron…

Pregnancy preconception care

This article explains about pregnancy preconception care and explains what you can do before conception to prepare and care for your…

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