Teens: Food and Nutrition

In this section we cover everything you need to know about food and nutrition for your teenager.

31 Tips for travelling with family food allergies

Travelling with children, and family members, who have¬†food allergies¬†can add extra stress to family holidays.¬†The secret is to plan ahead!…

8 healthy breakfast ideas for kids

Kids regularly need healthy breakfasts. The right sort of nutrition in the morning gives us fuel for the day, keeps…

Breakfast – the most important meal of the day

Breakfast is the most important meal of the day and the meal most often skipped. This article explains the importance…

Drinking fluids

Ensuring your child is drinking adequate fluids is very important. So is choosing the right type of fluid! Here is…

Food allergy symptoms and diagnosis

This article on food allergy symptoms and diagnosis gives great advice and information on allergies and nutrition for families in…

Food for sick kids

This article contains advice and nutritional tips for you to help your sick child back to a full recovery through…

Healthy lunches

Healthy lunches are vital to a child’s well being and growth. For tips on healthy lunches, read on.

Iron for children

Children need iron in their diet. Read about iron for children — child requirements, types of iron, causes & symptoms…

Making great school lunches

This article on school lunches gives great advice from a parent and registered dietitian on what to provide for kids’…

School lunches

Preparing healthy school lunches requires thought and planning.¬† Find some tips and information about nutritional needs in our School Lunches…

Snacks

Snacks require just as much thought and balance as the other three main meals of the day. Here are some…

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