Just why are whole grains so beneficial to growing teens? Well, breads and cereals provide teens with carbohydrates, the body’s preferred energy source, as…
Remember your first period? If your answer is “barely, but I do recall crying in the school bathroom and stuffing toilet paper in my…
As families across New Zealand welcome the new year, growing concern looms over the wellbeing of our children. And one of those concerns is…
Our young teens often ‘feel’ like adults, but as parents, we habitually still treat them like kids. The fact is, they are still ‘kids’ in…
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Every time we sat down to watch a movie together, she’d fall asleep halfway through. Sometimes before the opening credits were even done. We’d…
It hit me when my daughter, Layla, walked into the dairy with $5 in her pocket and walked out with… a pink glitter slime…
It happened on a Tuesday. I was staring at my daughter’s school report while reheating my coffee for the third time. There it was—another…
If you’re reading this, you’re the kind of parent who wants to get it right. You’re not here because you’re failing—you’re here because you…
If your teen is suddenly “just hanging out” with someone they met at school, or if you’ve heard the words “we’re talking” and felt…
If you’re the kind of mum who crashes into bed only to scroll mindlessly through TikTok for 47 minutes, then wakes up exhausted and…
Last Tuesday, I found myself standing in the kitchen, holding a lunchbox my daughter had barely touched. Again. She’d been quieter than usual that…
It started with a fall. Not a dramatic one – just a quiet stumble in the garden that left Mum shaken and me rattled.…
It started with a phone call no parent ever wants to get. Lisa was mid-grocery run, juggling apples and mental to-do lists, when her…
You’re here because you love your mum. Maybe she’s still fiercely independent—driving, gardening, refusing help with the groceries even when you offer twice. But…