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fitness

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During menopause there are lots of changes that happen within the body. Many body systems are affected as one hormonal surge create deficiencies in another. The body constantly…

Often there are not enough hours in day to get everything we have to do for others completed, let alone even contemplating having some time for ourselves for…

It’s where we start isn’t it? “Mmmm, I think I’ll start getting fit, I know I’ll go for a walk, it’s free, relatively easy…” Great Idea!!! Walking allows…

Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are you starting to find…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells; exercises involving bodyweight and…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s take a look at…

Welcome to the KIWIFAMILIES November fitness challenge. If you have been thinking about making some improvements to your health, improve your fitness or shedding a few winter kilos…

Having four children contributes to a heavy workload and I often say that I have too many children and not enough husbands. Or, as someone corrected me recently,…