Writers: Heba Shaheed

Heba Shaheed

Heba Shaheed is a women’s health coach and physiotherapist. She is the founder of The Pelvic Expert, a premium provider of online women’s health programs. Recently becoming a new mum, she is passionate about helping women recover from pelvic issues like prolapse, incontinence, diastasis rectus abdominis, anal sphincter injuries, endometriosis, pelvic pain and sexual pain.

3 Women’s Health Checks Every Mum Needs to Know

womens health checks every mum needs to know

If you’ve had a baby, you likely attended a 6-week postnatal check with your obstetrician, midwife, or GP. But you may not have had a postnatal check with a women’s health physiotherapist. Find out more about the postnatal women’s health checks every Mum needs to know.  Continue reading »

5 signs you might have prolapse after giving birth

signs of prolapse after birth

There’s a number of physical complications that pregnancy can cause. One of these is pelvic organ prolapse. This can cause swelling, bulging, lower-back, abdomen or pelvic pain, as well as both urinary and fecal incontinence later in life. If you’ve given birth, find out about the 5 signs you might have prolapse after birth. Continue reading »

3 great tips to help you lose that Mummy-Tummy

tips to help lose that mummy tummy

Separation of the abdominal muscles is a common condition after pregnancy. It’s a natural part of pregnancy to allow for your growing uterus and baby. But in 2 out of 3 women, that lower belly pouch can be hard to shift. Continue reading »

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