Writers: Heba Shaheed

Heba Shaheed

Heba Shaheed is a women’s health coach and physiotherapist. She is the founder of The Pelvic Expert, a premium provider of online women’s health programs. Recently becoming a new mum, she is passionate about helping women recover from pelvic issues like prolapse, incontinence, diastasis rectus abdominis, anal sphincter injuries, endometriosis, pelvic pain and sexual pain.

Women’s Health Checks Every Mum Needs to Know

womens health checks every mum needs to know

If you’ve had a baby, you likely attended a 6-week postnatal check with your obstetrician, midwife, or GP. But you may not have had a postnatal check with a women’s health physiotherapist. Find out more about the postnatal women’s health checks every Mum needs to know.  Continue reading »

5 signs you might have prolapse after giving birth

signs of prolapse after birth

There’s a number of physical complications that pregnancy can cause. One of these is pelvic organ prolapse. This can cause swelling, bulging, lower-back, abdomen or pelvic pain, as well as both urinary and fecal incontinence later in life. If you’ve given birth, find out about the 5 signs you might have prolapse after birth. Continue reading »

3 great tips to help you lose that Mummy-Tummy

tips to help lose that mummy tummy

Separation of the abdominal muscles is a common condition after pregnancy. It’s a natural part of pregnancy to allow for your growing uterus and baby. But in 2 out of 3 women, that lower belly pouch can be hard to shift. Continue reading »

Welcome to Kiwi Families

We bring 27,833 families together to learn from each other.

Join a community raising great kids: