Author

Julz Darroch

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Often there are not enough hours in day to get everything we have to do for others completed, let alone even contemplating having some time for ourselves for…

There are some alarming reports on childhood obesity and the long-term impact it’s going to have on our kids’ lifespan, health and the nation’s wallet. It’s easy to…

It’s where we start isn’t it? “Mmmm, I think I’ll start getting fit, I know I’ll go for a walk, it’s free, relatively easy…” Great Idea!!! Walking allows…

It goes a little something like this: Start with a great breakfast, chase kids ’til lunch, grab something quick to eat, kids again through til 4 when hunger…

Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are you starting to find…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells; exercises involving bodyweight and…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s take a look at…

Welcome to the KIWIFAMILIES November fitness challenge. If you have been thinking about making some improvements to your health, improve your fitness or shedding a few winter kilos…