June 2017

From the experts

tips to help lose that mummy tummy

3 great tips to help you lose that Mummy-Tummy

Separation of the abdominal muscles is a common condition after pregnancy. It’s a natural part of pregnancy to allow for…


Make your own bath salts – Manuka, rose and lemon

If  you know me, then you’ll know that I am a huge fan of epsom salts! The addition of epsom…

11 natural remedies for common pregnancy problems

11 natural remedies for common pregnancy problems

As a naturopath and herbalist I often get pregnant Mums asking me desperately what homeopathic remedies are safe to take. Especially…

Winter colds and flu

Winter is coming… and so are the colds!

Common colds are something hard to avoid during the winter months. Young children may get between six to ten colds per…

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