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exercise

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During menopause there are lots of changes that happen within the body. Many body systems are affected as one hormonal surge create deficiencies in another. The body constantly…

Exercise – we women need to be passionate about it! Women who exercise feel great and look great, so here are some neat ideas.

Post natal exercises are vital to the health of new mums. Mothers matter too and post natal exercise holds many benefits for the whole family.

Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are you starting to find…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells; exercises involving bodyweight and…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s take a look at…

Welcome to the KIWIFAMILIES November fitness challenge. If you have been thinking about making some improvements to your health, improve your fitness or shedding a few winter kilos…