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teenagers

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Welcoming teenagers into your home

Our home grows frequently with over energetic teenagers! They blaze into our house brimming with smiles, flailing hair, bags of clothes, giant oversized art folders, the crinkly sound of…

why teens need whole grains

Just why are whole grains so beneficial to growing teens? Well, breads and cereals provide teens with carbohydrates, the body’s preferred energy source, as well as fibre and…