Writers: Angela Berrill

Angela Berrill

A well-respected nutrition expert, Angela Berrill is also a nutrition educator, accomplished speaker and presenter, and a qualified nutritionist. Angela is passionate about health and nutrition, and believes in finding ways for people to enjoy food while also nurturing their bodies.
Angela holds Bachelors degrees in Human Nutrition and Marketing Management, from the University of Otago.

Why teens need whole grains

why teens need whole grains

Just why are whole grains so beneficial to growing teens? Well, breads and cereals provide teens with carbohydrates, the body’s preferred energy source, as well as fibre and a range of essential vitamins and minerals which growing teens need every day. We look into why teens need whole grains, and provide tips for including whole grains in your teen’s diet. Continue reading »

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