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getting active

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Often there are not enough hours in day to get everything we have to do for others completed, let alone even contemplating having some time for ourselves for…

A vegetable garden is a fabulous way for a family to work together to achieve something amazing.  As luck would have it, the time is right to get…

Welcome to the KIWIFAMILIES November fitness challenge. If you have been thinking about making some improvements to your health, improve your fitness or shedding a few winter kilos…

It is generally accepted that a balance between food (input) and activity (output) is imperative for maintaining a healthy weight and good overall health. From newborn – and…