Writers: Erin O'hara

Erin O'hara

Erin is well known as the woman behind Golden Yogi studio in Takapuna - she's a qualified naturopath, holds a Bachelor of Science (in Physiology), has a background as a professional triathlete, and is a world class Kundalini yoga and meditation expert.

3 breathing techniques for teaching children mindfulness


Mindfulness and meditation has in recent years gained popularity; so much so that a school in the US replaced detention, with a mindfulness meditation programme; they’ve had remarkable results, including no expulsions since implementing the programme. Continue reading »

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