Try this free dinner recipe – Carrot & Zuchinni Crepes – meals for families on a budget. 


Onion- diced

Salt & pepper


2-3 grated carrots

2-3 grated zuchinnis

1/2 grated cheese

Canned tomatoes

1/4 cup chicken stock

How to make carrot and zuchinni crepes

Make a batch of your favourite crepe styled pancakes, but add to the mixture some thinly sliced onion for a savoury flavour. As you make the crepes roll them and leave on a plate.


Place a little olive oil and the onion in a saucepan and cook for several minutes with herbs and s&p.

Then add grated carrots, zuchinni and cheese – put lid on saucepan and keep on a low heat till the mixture is cooked (soft).

Put filling inside of crepes and roll them up – then place filled crepes in an oven proof dish (only one layer – don’t stack them).

Blend the canned tomatoes so they look like a sauce and put them in a saucepan with stock and boil for a couple of minutes. Then pour over crepes and cover with grated cheese.

Put in a moderate over for 15-20 minutes.

Serve with salad and herb bread.

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