It’s pretty well agreed now that the amount of sugar we are consuming in modern western society isn’t doing us any good.

So to cut the sugar levels a bit further, try making your own cakes and muffins, you can almost always drastically reduce the sugar content without doing much harm to the flavour at all. Especially with muffins, you can create an illusion of sweetness by sprinkling a tiny bit of sugar or cinnamon-sugar mix on the surface of quite low-sugar mixes

Here is a delicious Lemon Banana Muffin Recipe that’s very light in sugar indeed.

Lemon Banana Muffins Recipe

Lemon Banana Muffins

These are light and not too sweet, very easy to make, and are a great way to use up those bananas that are starting to look a bit tired and spotty! They are particularly nice fresh out of the oven, with a bit of butter…

Course Snack
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12
Author Robert Glensor

Ingredients

  • 2 Eggs
  • 2 Ripe bananas Mashed with a fork
  • 1 Small lemon Juice and grated rind
  • 2 Tbsp Plain think yoghurt Greek style is best
  • 50 g Butter Melted
  • 1/4 cup Sugar Raw sugar works best, but white will do
  • 1 1/2 cups Flour
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/4 tsp Salt
  • 1-2 Tbsp Cinnamon-sugar mix This is for sprinkling on top

Instructions

  1. Lightly oil a muffin tin and preheat the oven to 210°C. The recipe will make 10 to 12 muffins.

  2. Combine eggs, bananas, lemon rind and juice, yoghurt, melted butter and sugar in a bowl and whisk together.

  3. Sift in the flour, baking powder, baking soda and salt, and mix well.

  4. Fill the muffin tins about two-thirds full and sprinkle the top of each muffin with a little cinnamon and sugar mixed together.

  5. Bake for 10 to 15 minutes or until golden brown and firm.

  6. Allow to cool in the tin for 5 minutes before removing to a wire rack to cool completely (if you don’t eat them immediately...). These freeze well and thaw quickly and efficiently in the microwave.

2.7 17 votes
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Author

Robert Glensor is the founder of the Paraoa Bakehouse- the home of Purebread organic breads and Gluten Free Goodies. With a love of good bread and a passion for all things organic and sustainable, Robert writes about all manner of issues to do with living green.

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Ann

How much sugar?!

Jarrod Rendle

Thanks for your feedback! It looks like one of the ingredients dropped off when we switched to the new recipe template. It should have 1/4 cup raw sugar whisked in with the batter. Then a little more sprinkled on top with cinnamon. The sprinkle gives them a sweet crunchy topping, so you can reduce the sugar by quite a lot in the recipe. You can go up to 1/2 cup if you’re used to a sweeter muffin. But keeping the sugar quantity down makes these a great option for kids lunchboxes. Enjoy! — Kiwi Families

Bella

I used this recipe as a base for lemon banana muffins. I used la Molisana Semola Rimacinata Di Grano Duro flour (rather than standard white flour) and added about 1/2 a cup of brown sugar in the batter. I omitted the yoghurt. I added the juice and rind of a large lemon. While pouring the batter two-thirds full into muffin tins, I sprinkled in small amounts of cinammon sugar, then stirred lightly. I then filled the rest of the muffin tins with batter, poured droplets of freshly-squeezed lemon, additional lemon rind and topped off each muffin with more cinammon sugar.… Read more »

Jarrod Rendle

Thanks for the feedback. I think that’s the same as what we call Durum wheat? Anyway, glad to know it turned out OK. Increasing the sugar is fine too, this recipe just tries to reduce down the sweetness a bit for a healthier option. Glad you liked them! — Kiwi Families

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