san_ choy _bow

The kids will love this quick & easy stir fry recipe … San Choy Bow

Preparation time: 10 minutes

Cooking time: 15 minutes

1 tablespoon sesame oil

1 clove garlic, crushed

1 teaspoon chopped ginger

500g pork mince

250g chicken mince

1/2 green capsicum, chopped

1 red capsicum, chopped

1 carrot, finely diced

1 cup long grain rice

2 tablespoons soy sauce

1 bunch spring onions, sliced

lettuce leaves, to serve


1. Pre-heat a large non-stick frying pan or wok. Add oil, garlic, ginger and minces and fry until brown.

2. Add capsicum, carrot, rice and soy sauce and cook for 10 minutes, covered. Stir through spring onions.

3. Serve in lettuce leaves.

Serves 4

The Kiwi Families Team

This information was compiled by the Kiwi Families team.

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