Fish and herb parcels

fish and herb parcels recipe

Following my dreams in Spring 2015, meant getting pregnant and giving birth to Faeryn Rose in October 2014.¬†It’s important for me to provide a healthy meal for my loved ones and fish is one if the favourite dishes: a¬†parcel of fish served with a salad & crusty bread is such a great, light meal during the warmer months.

Fish and herb parcels

1 fillet fish per person (say 120grams)

3 slices lemon

Fresh herbs chopped

Crushed garlic

Salt & pepper (to taste)

Baking paper, to wrap fish in a parcel. (If doing it in the oven)

Tin foil, to wrap fish in a parcel (if doing it on the BBQ)

  1. Put fish in the middle if baking paper or tin foil.
  2. Place lemon slices on top of fillet.
  3. Sprinkle herbs and little garlic on top.
  4. Sprinkle salt and pepper, then wrap the fish like a little parcel.
  5. If baking in oven, do for 15 minutes on 170. If in the BBQ – 10 minutes should be perfect!

We enjoy this over and over again in Summer!

Cassandra Heke

Cassandra and her partner Rick live in the sunny Hawkes Bay, with their two beautiful girls. She has a passion for good food and has worked with many top chefs in a range of food roles. Cassandra loves creating great food for her family and friends and also loves to share this love with others.

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