Writers: Sharon Erdrich

Sharon Erdrich

Sharon is a registered naturopath, clinical nutritional consultant and medical herbalist with a special interest in weight management, particularly for the benefit in preventing diabetes and reducing the risk of cardiovascular disease. She runs House of Heath in Auckland.

Creating a Healthier Family

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If you or your children are spending lots of time sitting, you are all at risk of becoming a ‚Äúcouch potato‚ÄĚ.¬† Nearly one in three kiwis is overweight – including children.¬† Weight gain occurs when the energy consumed (food) is more than the energy that is used (exercise). Continue reading »

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