Cheese adds some protein to this yummy vegetable mash. You could add some very finely shredded meat, or blend the mash with meat or tofu for further protein if desired.
- 1 tablespoon well cooked tender asparagus
- 1 tablespoon mashed carrot or parsnip
- 1 tablespoon mashed peas
- 1 tablespoon grated cheese
Mash or blend all vegetables together and top with cheese. Cool, then serve.