Writers: Dr Shira Michaeli

Dr Shira Michaeli

Shira’s background as a competitive swimmer is what steered her towards a profession helping people unleash the untapped potential of their bodies. As a Family Wellness Chiropractor in Auckland, she enjoys helping babies, children and adults reach their full health potential.

Chocolate Nut Granola

Nut granola

I don’t know about you, but breakfast is by far my favourite meal of the day. But it is one so many of us have so little time for and allow so little time to get it right. Get it right and it sets you up for a great start to the day. Check out my Chocolate Nut Granola recipe for the right start! Continue reading »

Helping your kids get great posture

helping your kids get great posture

How does your family move together? Is family time also TV/couch time? Did you know that there is an epidemic in our society that is causing sickness and disease? And that this epidemic is caused by poor posture and a sedentry lifestyle? The research demonstrates that 90% of the population presents with postural distortions that will negatively affect their health. Think about your child’s growing spine and how their lifestyle may be effecting their health. Continue reading »

Chocolate milkshakes for breakfast??

chocolate milkshakes

Chocolate milkshakes for breakfast anyone? Yes, you heard me correctly and yes it can be done in an easy, healthy way. Continue reading »

Black forest raw cake pops

raw cake pops

These raw cake pops are seriously impressive and are a treat that is guilt-free and surprisingly good for you! Containing no processed sugar, gluten and dairy, they are packed with the type of goodness that will satisfy even a raw food sceptic. The dates give you a great dose of fibre, potassium, copper and antioxidants while the cacao is loaded with iron, magnesium and zinc. The agave syrup is low GI making it perfect for diabetics and overall this treat won’t send you or your kids on a sugar high and will leave you feeling good. Continue reading »

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