Writers: Cheryl Strawbridge

Cheryl Strawbridge

Cheryl is a coach, Mindfulness educator and the director of Mindfulness4u. Cheryl graduated from Massey University in 1988 after studying Science and Psychology. She then spent a number of years in the Healthcare industry as well as a few years as a SCUBA diving instructor. Cheryl took on further training as a life coach through the Robbins Maddanes institute. She enjoys seeing her clients become less stressed and more joyful.

How to bring mindfulness into your home

mindfulness

One of the greatest gifts we can give our children is the ability to be mindful – to be still and be in the moment. Learn about mindfulness and how to bring it into your home – by using simple breathing and focusing exercises. Continue reading »

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