Writers: Mandy Sacher

Mandy Sacher

Wholesome Child founder, child nutrition expert and mother of two, Mandy Sacher, is a Paediatric Nutritionist and SOS Feeding Consultant. Her clinical practice focuses on prenatal and childhood nutrition, helping parents and mums-to-be-feed their children healthy, nourishing foods right from the start.

Supercharged spaghetti bolognaise

spaghetti-bolognaise

Spaghetti bolognaise is a go-to staple in most households. And it’s not hard to see why. Full of protein and carbs, with the sweetness of tomatoes, and lots of fun for kids to eat. Continue reading »

Chicken nuggets with cauliflower

chicken-nuggets-with-cauliflower

What kid doesn’t love chicken nuggets right? And there are some good brands out now with organic chicken, and healthier batter. But, still, some chicken nuggets leave a lot to be desired. Continue reading »

Winter warming lentil and vegetable soup

Lentil-and-vegetable-soup

There’s nothing quite like a winter vegetable soup to make you feel warm on the inside, when it’s cold on the outside! This tummy-warming recipe comes from Mandy Sacher. Her new book Wholesome Child is an 8 step program, nutritional guide and recipe book all in one! Continue reading »

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