Storebought flavoured yoghurts can be laden with sugar or sweeteners, and many other additives. You can avoid these things by simply making your own yoghurt off a starter culture, or buying a natural unsweetened yoghurt and flavouring it yourself.
Ingredients:
- Two tablespoons of mixed, fresh berries
- OR two tablespoons of other fruit such as apple or pear puree or mashed banana.
- Three tablespoons of natural, unsweetened yoghurt
Method:
Puree the fruit if it looks too lumpy, or mash well. Stir through the yoghurt and serve.
