Well it’s a scary thought but Christmas is almost here. Are you ready? I’m not sure I am! Every year I tell myself that…

The holidays are on the horizon. Whether you get a long break or a short one, take some time out. Summer is the perfect…

Summer is almost upon us, and that means holidays and Christmas too… I do take a little comfort here in New Zealand that we…

It’s not fair, you set out on a plan to get yourself in shape and keep on track pretty well then… The Silly Season,…

The Christmas and holiday break is a time when most people throw caution to the wind. Credit cards are drawn to their limits, budgets…

Stability and balance training can often be forgotten amongst our workout schedule. After all, a gentle stability training session is not a big fat…

This month’s theme is ‘Get Active’! Most people will think this applies to your health and fitness – But here at Goodlife, we’re applying…

Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells;…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s…