Calcium – an essential nutrient in pregnancy Calcium is important for bone strength. Generally, the calcium needs of the baby during pregnancy are met through the mother absorbing…
During pregnancy the altered hormone levels (increased progesterone) affects gut function and this can result in constipation for some people.
This article on nausea provides you with some really useful nutritional tips for nausea in pregnancy.
Folate is a B vitamin which women require in increased amounts during pregnancy – to assist with cell division in the baby. Low levels are associated with neural…
Pregnancy is often a time when you stop and consider a number of lifestyle factors to try and ensure you’re doing the best for yourself and your unborn…
Most people make a decision, or not as the case may be, to become pregnant and begin the process of attempting conception. At this stage people often get…