Here great recipe for babies as they start to get used to new flavours and textures. 

Cheesy Leek, Taters & Cauliflower Bake

MAKES 1 CUP

. 1 teaspoon unsalted butter
. 25g leek, washed and finely sliced and diced
. 150g peeled sweet potato
. 1 cup (250ml) boiling water
. 75g cauliflower, cut into florets
. 30g cheddar cheese, grated

• Heat butter in a frying pan and add the leek.
• Sauté gently for 3 minutes or until soft.
• Add the sweet potato, pour over the boiling water and cook for 5 minutes.

• Add the cauliflower, cover and cook for another 5 minutes.
• Pour mixture into a blender, add the grated cheese and whizz together.

• Serve warm.

(Recipe from Baby Bowl by Kim McCosker- used with kind permission)

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This information was compiled by the Kiwi Families team.

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