The Christmas and holiday break is a time when most people throw caution to the wind. Credit cards are drawn to their limits, budgets…

Stability and balance training can often be forgotten amongst our workout schedule. After all, a gentle stability training session is not a big fat…

This month’s theme is ‘Get Active’! Most people will think this applies to your health and fitness – But here at Goodlife, we’re applying…

Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells;…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s…

One of the most important factors in preventing learning difficulties from developing in children is to ensure that from the moment of birth each…

Being active is so important no matter what your age or stage is. It’s about staying fit for your life but also about following…

For this month’s topic of Getting Active, I have decided to write about Getting Out and About… for those new parents who are anywhere…

So, if you are one of those people who have joined a gym and never visited or don’t have room in the budget for…