According to statistics from the Health Funds Association of New Zealand (HFANZ), the health insurance industry funded close to a billion dollars in health…

The Napier Grandparents raising Grandchildren group invited me to attend the Christmas lunch with members of this support group. A flight from Auckland down to…

During menopause there are lots of changes that happen within the body. Many body systems are affected as one hormonal surge create deficiencies in…

Food has become such a hot topic. Everywhere we turn there are messages bombarding us about what we should eat and how we should…

Let’s grow our concept of what ‘Growing Families’ means – I mean expand the orbit of the current paradigm of the nuclear family to include…

Chocolate milkshakes for breakfast anyone? Yes, you heard me correctly and yes it can be done in an easy, healthy way.

The experience of giving birth is different for every woman, but all new Mums have one thing in common –they need to take care…

One of the keys to growing great families is primarily to keep them healthy, fit and well and as a parent I care about what…

It’s not that there’s a greater number of us – still just the three – but at least one of us is growing. Of…

Our home grows frequently with over energetic teenagers! They blaze into our house brimming with smiles, flailing hair, bags of clothes, giant oversized art folders,…