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Tweens & Teens

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Allergies overview

This Kiwi Families article provides an allergies overview and also provides a practical overview on coping with allergies in children. 

Snacks require just as much thought and balance as the other three main meals of the day. Here are some great words of wisdom on healthy snacks for…

Children need iron in their diet. Read about iron for children — child requirements, types of iron, causes & symptoms of iron deficiency, iron absorption, anemia, how to…

food for sick kids

This article contains advice and nutritional tips for you to help your sick child back to a full recovery through food and drink.

Ensuring your child is drinking adequate fluids is very important. So is choosing the right type of fluid! Here is some great information for NZ families on drinking…

Healthy lunches are vital to a child’s well being and growth. For tips on healthy lunches, read on.

Create a party with a sports theme for your child’s next birthday. Use these ideas for sports themed party invitations, decorations, food, games and prizes.

Create a great space theme birthday party with these space themed party invitations, decorations, food, games, costumes and prizes. Boys (and girls) of all ages will enjoy getting…

Give your child’s birthday party a secret garden theme using these ideas for garden themed party invitations, decorations, food, games, costumes and prizes.

Pizza Party

Create a great pizza theme party for your child’s birthday. Use these ideas for pizza  themed party invitations, decorations, food, games and prizes.

Pirate-party

A guide to creating a birthday party with a pirate theme. Use these ideas for pirate themed party invitations, decorations, food, games, costumes and prizes.

Create a great magic theme birthday party with these magic ideas for themed party invitations, decorations, food, games, costumes and prizes.

It is easy to create a birthday party with a fairy tale theme. Ideas for fairy tale themed party invitations, decorations, food, games, costumes and prizes.

Create a special dinosaur theme birthday party for your child. Ideas for dinosaur themed party invitations, decorations, food, games, costumes and prizes.

A guide to making a circus theme birthday party for your child. Ideas for circus themed party invitations, decorations, food, games, costumes and prizes.

Relay games are a great way to entertain children at a birthday party. Either choose a couple of relays play with other party games, or create a whole…

There are heaps of birthday party games you can play with a packet of balloons – both traditional party games, and balloon games with a little twist. The…

Summer holiday food-pizza

If you are catering on a budget for a birthday party with lots of people, these party food ideas and recipes are just what you will need to keep the big group happy. They are all quick, easy,…

Party clothes are a tradition as old as parties themselves. Whether it is a costume or just a special outfit, clothes are part of what makes a party…

Party accessories can change your child’s birthday party from a good party to a great one. Party accessories cover a wide range of items; ideas range  from invitations to plates (often in…

A birthday cake is one piece of the party you cannot do without, and blowing out the candles on your birthday cake is an annual rite of passage. This tradition not only celebrates the…

stationery

Back to school.  Time to dig out the school stationery lists but what does it all mean?  Read our School Stationery article for a guide to what is…

schoolshoes

Buying new school shoes can be a tricky business.  Check out the handy guide for finding the best school shoes for your child in our buying new school shoes article.

Buying school bags is about more than just the way they look.  We cover some of the more serious aspects of buying a school bag in our School…

Table tennis is a fast sport which is becoming popular in NZ. Whether you play for fun, or more competitively, table tennis is an indoor game for the whole…

Swimming is both a recreational activity and a competitive sport, and in a country surrounded by water, swimming is a skill that every child should learn. We overview…

Squash is a great way to encourage health and fitness in children. Face paced and fun, squash was recently named the healthiest sport in the world.

Soccer is commonly known as football around the world, but whatever the name, soccer is one of the biggest participation sports for New Zealand kids.

Snow sports are literally that – sports on snow – and no matter where you live in New Zealand, you are never too far away to play.

Rugby is one of the most popular sports for children in New Zealand. Whether you are watching or playing, rugby is a part of being kiwi. We overview…

Orienteering keeps both the body and the brain active, and because it can be enjoyed by all ages, orienteering is often referred to as a family sport.

Netball is one of our most popular sports, and as a mainstay in New Zealand schools, netball is an easy sport for children to get involved in.

Kayaking covers a range of on water sports, including kayaking on gentle rivers, white water, lakes and out at sea. Kayaking is a sport for the whole family,…

Judo is a combat sport derived from the ancient martial art of Jujutsu. Judo helps develop self defence, self confidence, fitness and discipline.

Cycling with kids

Cycling with kids is an easily accessible sport. As the saying goes, Cycling is as easy as riding a bike. We overview cycling as a sport for kids.

Bowls is often thought of as a game for older people,  but it is a game that spans generations. Played in singles or teams, Bowls is a fun, social…

Athletics involves so many disciplines that everybody can find something to suit them. A mainstay in NZ schools, athletics is an easy sport to start for most kids.