July 2017

From the experts

Make-your-own-bath-salts-Manuka-rose-and-lemon

Make your own bath salts – Manuka, rose and lemon

If  you know me, then you’ll know that I am a huge fan of epsom salts! The addition of epsom…

13 reasons why

13 reasons why you need to watch 13 Reasons Why

I’m sure you’ve heard of the Netflix show 13 Reasons Why at this point, so I won’t get into details…

11 natural remedies for common pregnancy problems

11 natural remedies for common pregnancy problems

As a naturopath and herbalist I often get pregnant Mums asking me desperately what homeopathic remedies are safe to take. Especially…

How your stress affects your child

How your stress affects your kids: The hierarchy of wellness

Kiwi Families asked me to contribute reflections on wellness, coming from both my professional and personal viewpoints. I’m a family…

tips to help lose that mummy tummy

3 great tips to help you lose that Mummy-Tummy

Separation of the abdominal muscles is a common condition after pregnancy. It’s a natural part of pregnancy to allow for…

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