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Grown Ups

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World Autism Month apps

April is World Autism Awareness Month. In New Zealand, autism affects one person in 100; that’s around 40,000 New Zealanders. You might not be aware that there are a…

keeping bugs at bay

Every year when winter hits, we wonder how can we keep our children from getting sick. It’s a good question but there are no easy answers. Cold and…

keeping fit in menopause

During menopause there are lots of changes that happen within the body. Many body systems are affected as one hormonal surge create deficiencies in another. The body constantly…

growing families

The Napier Grandparents raising Grandchildren group invited me to attend the Christmas lunch with members of this support group. A flight from Auckland down to Napier was upon one…

Food has become such a hot topic. Everywhere we turn there are messages bombarding us about what we should eat and how we should feel while we’re eating…

growing together

It’s not that there’s a greater number of us – still just the three – but at least one of us is growing. Of course, we remember the…

Welcoming teenagers into your home

Our home grows frequently with over energetic teenagers! They blaze into our house brimming with smiles, flailing hair, bags of clothes, giant oversized art folders, the crinkly sound of…

host student

We thought our family had stopped growing at two kids. It seemed like the financially responsible thing to do, and my ever practical partner pointed out that we’d…

creativity in the kitchen

For many, creativity in the kitchen is a far off concept that doesn’t get much thought.

grandparents raising grandchildren

Often grandparents find themselves unexpectedly placed in a position where they are needed to raise their grandchildren. This is a life changing situation for all involved and can…

fitness

Over the last few months I have been fortunate to try out some new exercise equipment all with different fitness benefits.

Back in the spring when the garden was still mostly an idea and good intentions, seeds, pots and a good quality seed raising mix were gathered together.  Some…

raw cake pops

These raw cake pops are seriously impressive and are a treat that is guilt-free and surprisingly good for you! Containing no processed sugar, gluten and dairy, they are…

financial planning

New Year is usually a mix of celebrations, well wishes and New Year’s resolutions.  New Year’s resolutions are typically something like: “I want to lose weight”,” I want…

celebrating happiness

We’re heading into the Christmas / Chanukah Holiday “Silly” Season. It’s also the time of the summer solstice, when the southern hemisphere has turned its belly up towards…

celebrating every day

I don’t know whether it’s cliché or a snippet out of a self-help seminar welcome packet, but lately every day feels like a celebration.

Use the good stuff

I remember a tale I heard years ago that has really stuck with me. It was about a two friends clearing away the possessions of an elderly mother…

Is walking safe during pregnancy

I’ve just returned from a three-day fitness conference in Auckland. It’s always good to find out new information and have your own thoughts challenged. One particular speaker struck…

traditional-christmas

I can still remember the anticipation and excitement as the weather warmed, the days got longer and Christmas decorations and music started to appear in the shops at…

Dealing with pressure at Christmas

I have a huge awareness at the moment that loads of people are struggling with having a positive spirit. I recently lost someone very close to me due…

summer food

It’s that time of year again, come around before we even had time to say “Ho, ho, ho.” (Or “humbug,” depending on our attitude…). 

Great Kiwi Families: Risdale Family

If you read our recent post from Esther Te Aotonga, you’re were probably as fascinated as we were with the way that the Te Aotonga family organises their lives…

Esther Te Aotonga

In this series of posts, we’ve been looking at some great kiwi families and some of the things that make them fab. We’ve loved hearing from families that…

make up

This is the last article in my essential style series, so it is entirely appropriate that it be on the ‘finishing touch’: How to ‘dress’ the part of…

aitken-reid family

Over the next two months, Kiwi Families is featuring posts on education and technology.  We are talking to some more great kiwi families about their experiences. In this…

Five steps to shopping success

“Good morning/afternoon! How can I help you today?” I have long since lost track of how many times I’ve said this line in the years I’ve served as…

man confused by computer

I learned the word “Luddite” a few years back when someone remarked that I’m likely one, because I had this suspicious disdain for buzz-whirring gadgets and technology. Could…

boy eats keyboard

Technology is part of our lives and it is not going away. How much you want to let it into your life and for what purpose are questions…

lady at computer

In today’s busy fast paced world, technology can be a godsend. If you can transact online then that’s one less thing you need to worry about right? The…

tablet recipes

The first mention of ‘education and technology’ tends to bring people out in a rash of raising funds for computers in classrooms, and making sure every child has…

Have a quick read of this article by the Khan Academy (free internet learning) founder. While I agree with Khan’s premise that we should  acknowledge our children’s/students’/own learning efforts and…

What's the rush?

Are you too busy – spending your days rushing from one activity to another? Do you feel pressured to live up to other’s expectations – or your own…

Children gardening

I was at a conference recently and one of the speakers was talking about how she was doing this science experiment with her kids that involved planting a…

Kiwi Families has a focus on pregnancy and babies at the moment, and we’ve been talking to some more great kiwi families about their experiences. In this post,…

As parents, our job is to protect our children and support their development; so one day they can stand on their own two feet, and support themselves. Part…

Being a dad

There’s no telling some people how much parenthood will change you. My little boy is four years old now, and in this time with him – we spend…

Storylines festival

Storylines Festival Family Days are and always have been free for children and their families. There are now six of them round the country and every year thousands…

Kitchen

If you watch TV at the moment, you will have seen one of the many cooking programmes, which make cooking careers look amazingly glamourous.  There is a vast…

light bladder weakness

SO many embarrassing things happen when you’re a parent.  As you pass through the years of parenthood, your resilience grows – or at least I’ve found I’ve learnt…

The seasons are changing again and the time is right to set in motion the birth of a multitude of wee babies.   The responsibility is huge.   I do…

questions to ask

“Mom, can I pleeeeaaase go to Regina’s* Birthday party/Sleepover on Saturday?” pleads Miss 14. “Which one is Regina again?”  I reply. “Remember, she’s that new girl I met at School last…

Dance of the swallows

They were first noticed swooping in and out of the garage. Checking it out to see if this would be a safe home. Very quickly Grand-daughter aged 8,…

exercises for new mothers

Congratulations on becoming a mother, how exciting! It is a brand new chapter that is exciting and full of changes. It is also a time when we feel…

fruit raw

Sadly over the first week of the school holidays, I found myself lying in bed for 10 days with Influenza.  I have gone nearly seven years without any…

pregnancy

Pregnancy is a major life event, and therefore a great time to reflect on your health and what you eat! Now is the time to consider incorporating the…

6 steps to fabulous wardrobe planning

6 steps to fabulous wardrobe planning, it all sounds so wonderful doesn’t it? A great personal style filling you with energy and confidence!

Great Kiwi Families

This month, it has been lovely to hear about how some Great Kiwi Families keep themselves healthy. In this post, we meet Corinne Austin. Corinne loves an adventure and…

Great Kiwi Families

In the next of our ‘Great Kiwi Families’ posts, we introduce the Finlay family. These intrepid kiwis spend part of the year living on a small island in…

You've got style

What exactly do we mean when we say someone’s “got style”? We often think of style as a gift that some people naturally exhibit without apparent effort, some…

giving thanks at mealtimes

What are mealtimes like at your place? Do you have family ways of serving, eating or talking together? Would you like some fresh ideas to make the most…

Healthy families

As we head into winter, the usual ailments start to raise their heads and we dread the onset of the coughs, runny noses and aches and pains attached…

Online Dating for Solo Parents

Do you ever feel worn out and tired and grumpy and the kids are fighting and you feel like you just have no reserve left? You don’t need…

gardening

It might seem like a long way away but now is a great time to decide what you want to eat during those lazy hazy days of summer.  

Tips for 'those' days

Modern life, for many families, can be a bit like living in the fast lane.   We simultaneously pursue careers, raise children and continue our personal or professional development…

fun with your children

If you’re a solo parent with primary care, the “Good Time Parent” is the parent who has your child primarily on the weekends, doing fun things, while you slog…

Maintaining-healthy-relationships-after-having-children

Some couples say having a baby strengthens their relationship and brings them closer together. Yet many parents struggle with maintaining healthy relationships after having children. Here are some thoughts…

Recipe for a healthy family

“I am no supermum”. I tell myself this each day as I try to attain a happy healthy balanced life for my family and for myself.  I remind…

body shapes

‘Pear’, ‘pineapple’, ‘strawberry’, and ‘banana’ might be a great recipe for a fruit salad, but it can also be a recipe for confusion about our body image. To…

healthy eating

What is healthy eating? Does it mean something different to you than it does to the person next to you? Chances are it does. We all know that…

Living with allergies- Amelia's story

It’s Allergy Awareness Week soon and we talk to a family where allergies are part of everyday life. Kiwi mum, Amanda, talks about living with allergies for 6 year old Amelia. 

New Zealand Sign Language Week

New Zealand Sign Language Week raises awareness about New Zealand’s Deaf community and the contribution and colour NZSL brings. New Zealand Sign Language (NZSL) is the natural language…

The Food Show

How fortunate for all the mothers out there that The Food Show in Wellington happens to coincide with Mother’s day?

Easy pizza with kids

Making your own pizza with kids is easy! Too often we perceive making things by scratch to be difficult and end up spending way too much money to buy a…

education learning

When I was at Primary and Secondary school I knew I was dumb. I didn’t do well in my classes and I envied the brainy kids who did. It…

Colour has a kind of magic about it. Choosing particular colours can make your complexion glow with health and your eyes sparkle with vitality. Then there are the…

cute easter egg craft

Here’s 5 easy Easter activities to make with kids. Spending time together on a food, or craft, activity is an awesome way to make some memories during your time…

Westfield school holiday entertainment

If you’re looking for a fun, free way to keep the kids entertained these April school holidays, look no further than your local Westfield for a variety of…

decorating your garden

While not being at the beck and call of the hungry and demanding summer veggies plants, the cooler months are a great time to look at the garden…