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“By showcasing children’s understanding and interpretations of the work, this publication will educate adults as well as children on the wonder and creative possibility cutting edge contemporary art…

A common complaint we hear in the naturopathic clinic is hair loss. Do you think that hair loss is a condition that only affects older men or a…

Hotels and restaurants, and education lead the field in burn-out. One in ten workers suffer from burn-out. In the hotel and restaurant sector the proportion of people suffering…

People often ask me the same questions: “How do I lose weight ?”, “Should I be on a high or low protein diet to lose and maintain my weight…

Have you ever noticed how some people have an inner calm about them? They appear serene like a calm pond whilst others seem more turbulent like Cook Strait…

Eric’s first article on Osteoporosis covered the Causes, Risk Factors, Signs, Symptoms. This article overviews the Prevention of and Treatment for Osteoporosis, including diet, exercise, vitamin D, nutrient supplements, and…

The NZ Orthopaedic Association President Professor Geoffrey Horne, said the predicted burden of osteoporosis on the NZ health system generated by the over 60s was alarming. The numbers…

Neurotransmitters are a group of at least forty water-soluble hormones (proteins) formed within nerve cells called neurons. These hormones relay messages between nerve cells throughout your body. Understanding…

I have often thought to write about how diet and nutrition affects the mind, and about my experiences in the clinic over the years treating patients with all…

You will have most probably heard a lot about “metabolic syndrome”, or “syndrome X”. In 1988, a man called Gerald Reaven noted that several risk factors such as…

In the 21st century, guys are working harder than ever, are under more stress, become less active as they age, and many still smoke and generally consume more…

Your thyroid is a butterfly-shaped bi-lobed gland located at the base of your neck, just below your Adam’s apple. Every single aspect of your metabolism, from the rate…

You only get one set of kidneys. It is important to take care of your important organs, such as the kidney system which plays an important role in…